Weigh In record (no journal entry) for 17 January 2024
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58.1 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1432 kcal
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Fat: 76.13g | Prot: 74.81g | Carbs: 115.10g.
Breakfast: Своя Линия Семга Слабосоленая , Авокадо, De Luxe Cream Cheese, Илона Хлеб Житня Насолода. Lunch: Винегрет, Куриные Котлеты. Dinner: Американо, Огурец (с Кожурой), Сердца Вареные . Snacks/Other: Банан, Monster Energy Ultra White , FIZI Hazelnut Himalayan Salt. more...
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Losing 1.4 kg a Week
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yulia_ostapchuk's Weight History
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