Weigh In record (no journal entry) for 17 January 2024
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93.7 kg
Lost so far: 2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1820 kcal
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Fat: 77.32g | Prot: 152.29g | Carbs: 123.99g.
Breakfast: SM Ryki Ser Active Protein, Krakus Szynka Eksportowa, Sokołów Sokoliki, Bułki do Hamburgera lub Hot Doga, Hellmanns Burger Sos, Hellmanns Burger Sos, Bułki do Hamburgera lub Hot Doga, Sokołów Sokoliki. Lunch: Bułki do Hamburgera lub Hot Doga, Piątnica Śmietana 18%, Lidl Mięso Mielone z Szynki Wieprzowej, Olej Roślinny. Dinner: Kujawski Olej (10g), Pastani Makaron, Mięso z Piersi Kurczak. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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