Weigh In record (no journal entry) for 17 January 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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873 kcal
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Fat: 28.80g | Prot: 53.04g | Carbs: 103.90g.
Breakfast: Паштет из Куриной Печени, Петрохлеб Хлеб Купеческий Заварной, Кофе с Молоком. Lunch: Треска Отварная, Barilla Соус Болоньезе, Дикий Рис (Вареный). Snacks/Other: Яблоко, Орехи Кешью. more...
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Gaining 0.4 kg a Week
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