Weigh In record (no journal entry) for 17 January 2024
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1164 kcal
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Fat: 41.68g | Prot: 105.23g | Carbs: 93.56g.
Breakfast: Panco Bolacha Maria, Tirolez Creme de Ricota Light, Gomes da Costa Sardinha com Molho de Tomate Temperado, Wickbold Pão 100% Integral Whey Protein. Lunch: Lacta Bombom Sonho de Valsa, Broto Legal Feijão Carioca, Friboi Coxão Duro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica. Dinner: Melão Amarelo, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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