Weigh In record (no journal entry) for 15 January 2024
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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537 kcal
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Fat: 23.80g | Prot: 14.16g | Carbs: 65.70g.
Breakfast: Scrambled Egg (Whole, Cooked) , White Bread . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Indomie Mi Goreng Instant Noodles. more...
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Gaining 1.2 kg a Week
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pmatlejwane's Weight History
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