Weigh In record (no journal entry) for 17 January 2024
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86.3 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1037 kcal
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Fat: 79.40g | Prot: 47.54g | Carbs: 39.44g.
Lunch: Ei, Butter, Schafskäse, Dill, Jalapenos, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Schwarze Oliven, Gurke (mit Schale), Tomaten. Dinner: Olivenöl, Rote Tomaten, Grüne Bohnen, Milbona Naturjoghurt. more...
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Losing 11.2 kg a Week
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Nezaket1993's Weight History
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