Weigh In record (no journal entry) for 08 May 2015
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83.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3799 kcal
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Fat: 143.65g | Prot: 153.39g | Carbs: 473.26g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light, Chiazaad, EasiYo Unsweetened Greek Yogurt, Zonnatura Crunchy Amarant. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Seizoensyoghurt Wintergloed, EasiYo Unsweetened Greek Yogurt, Komkommer (Geschild), Sperziebonen, Aviko Rösti, Oldenlander Shoarma. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Chocolade Rozijnen, Chocomel Dark, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Banaan. more...
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3136 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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