Weigh In record (no journal entry) for 17 January 2024
|
64.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1709 kcal
|
Fat: 67.32g | Prot: 99.77g | Carbs: 176.40g.
Breakfast: Myllyn Paras Kaurapuuro, Pohjolan Meijeri Rasvaton Maitojuoma, Blueberries, Banana, Elovena Kauralese, Milbona Rasvaton Maitorahka Laktoositon. Lunch: Cabbage , Carrots, Vita D'or Maapähkinävoi, Sesame Oil, Reilu Naudan Jauheliha 10%, Miyata Shirataki Spaghetti Style, Pirkka Avokado. Dinner: Maple Syrup , Grapes, Olive Oil , Sweet Potato , Kotimaista Kanan Filee Suikale, Kale . Snacks/Other: Oululainen Hapankorppu, Egg White, Elovena Korvapuusti Pehmeä Kaurapatukka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|