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Koca hafta 100 gr verebilmişim. 🥲
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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925 kcal
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Fat: 24.92g | Prot: 67.78g | Carbs: 101.68g.
Breakfast: AH L&P Spelt, Pişmiş Yumurta Beyazı, Avokado, Goldessa Cottage Cheese, Haşlanmış Yumurta. Lunch: Makarna, Ispanak, Lidl Broccoli. Dinner: AH Basic Rijstwafels, Hero Minder Zoet Bosvruchten. Snacks/Other: Lidl Frambozen, Bulkpowders Pure Whey Protein, Melkunie Protein Blueberry. more...
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Losing 0.1 kg a Week
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motivehesabım's Weight History
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