pmsubbotin's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

68.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1575 kcal

Fat: 60.62g | Prot: 221.32g | Carbs: 33.16g. Breakfast: Вареное Яйцо, Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Вареное Яйцо, Станция Молочная Творог Обезжиренный 0,5%. more...

2095 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Google Fit - 18 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 17 Jan 24

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