Weigh In record (no journal entry) for 17 January 2024
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1324 kcal
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Fat: 44.32g | Prot: 92.33g | Carbs: 125.31g.
Breakfast: Sunny Via Sciroppo d'agave, Lidl Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Garden Gourmet Cotolette con Cavolfiore, Zucchine e Fagioli Neri, Insalata Mista Verde, Coop Sol&Frutta, Violife Greek White. Dinner: Fatti per Bene Medaglioni di Soia, Olio Extra Vergine di Oliva, Patata Bollita, Salsa di Soia (Tamari). Snacks/Other: Uovo. more...
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Losing 0.6 kg a Week
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Alice.L 🌱❤️'s Weight History
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