Weigh In record (no journal entry) for 17 January 2024
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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837 kcal
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Fat: 38.16g | Prot: 23.37g | Carbs: 110.15g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Salatalık (Soyulmuş), Muz, Bellanut Karabuğday Patlağı , Fıstık Ezmesi. Lunch: Peyman Çiğ Badem, Hurma. Dinner: Patlıcan Yemeği, Kepekli Ekmek, Dost Yarım Yağlı Yoğurt. more...
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Losing 1.4 kg a Week
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