Weigh In record (no journal entry) for 17 January 2024
|
100 kg
Lost so far: 19.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1720 kcal
|
Fat: 45.81g | Prot: 122.53g | Carbs: 203.07g.
Breakfast: Fage Fruyo 0% Banana. Lunch: Olio Extra Vergine di Oliva, Barilla Risoni, Conad Cipolla Dorata, Cavolo Nero, Orogel Pisellini Dolce Italia, Patate Crude, Porri, Sedano, Carote, Petto di Pollo, Carne. Dinner: Uovo, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Zucchine, Carote, The Icelander Salmone Selvaggio Sockeye. Snacks/Other: Yomo High Protein Kvarg Gusto Cookies, Fage Yogurt Greco Total 0% con Miele. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|