Weigh In record (no journal entry) for 17 January 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1674 kcal
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Fat: 240.27g | Prot: 63.01g | Carbs: 188.62g.
Breakfast: Poires, Quaker Havermout, Vemondo Bio Coconut Rice Drink. Lunch: Ocean Sea Filet de Maquereau Fumé Chaud, Riz Cantonais. Dinner: Gnocchi, Courgette, Eridanous Feta. Snacks/Other: Lotus Chocolat Noir, Carottes. more...
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Losing 0.7 kg a Week
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