irina_kuklova's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

54.2 kg Lost so far: 7.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

790 kcal

Fat: 5.08g | Prot: 12.77g | Carbs: 167.93g. Breakfast: Multinorm Magnesium, Grießbrei. Lunch: Knorr Hochzeitssuppe. Dinner: Knorr Hochzeitssuppe. Snacks/Other: Dextro Energy Dextro Energy Johannisbeere, Sanct Bernhard Isoton Energiedrink. more...

71 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.2 kg a Week

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irina_kuklova's Journal, 17 Jan 24

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irina_kuklova's Weight History