Weigh In record (no journal entry) for 17 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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534 kcal
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Fat: 12.11g | Prot: 33.68g | Carbs: 74.45g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Reis Kırmızı Mercimek, Kırmızı Soğan, Salça. Dinner: Kuru İncir, Simbat Hudri Hurma, Kuru Kayısı, Mantar, Keten Tohumu. Snacks/Other: Somon, Keto Ekmek. more...
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steady weight
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