Weigh In record (no journal entry) for 17 January 2024
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1516 kcal
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Fat: 65.93g | Prot: 87.26g | Carbs: 141.89g.
Breakfast: Valio Kefir Vadelma, Saarioinen Kultakinkku, Maitokahvi, Kurkku, Salaatti, Paprika (Punainen), Oululainen Reissumies Tosi Tumma. Lunch: Makkarakeitto. Dinner: Rainbow Raejuusto 2%, Chef Select Italiansalaatti, Bataatti (Kuoreton, Keitetty). Snacks/Other: Piparkakku, Rainbow Raejuusto 2%, Kivikylän Kotipalvaamo Savujuusto Täytetty Lihapulla. more...
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Losing 2.1 kg a Week
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Fanni2013's Weight History
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