Weigh In record (no journal entry) for 17 January 2024
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73.2 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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699 kcal
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Fat: 27.39g | Prot: 74.81g | Carbs: 40.41g.
Breakfast: Lidl Budino Proteico Al Caramello. Lunch: Petto di Pollo, Insalata Mista Verde, Pane Integrale. Dinner: Broccoli Cotti (da Freschi), Esselunga Hamburger Razza Piemontese . more...
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Losing 0.7 kg a Week
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chiaramusil's Weight History
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