Weigh In record (no journal entry) for 17 January 2024
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1109 kcal
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Fat: 29.85g | Prot: 70.58g | Carbs: 142.10g.
Breakfast: Hurma, Şekersiz Türk Kahvesi. Lunch: Salatalık (Soyulmuş), Marul, Migros Ton Balığı. Dinner: Sütaş Ayran, Saban Yeşil Mercimek, Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Muz, Elma, Ananas, Nutella Nutella, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Gaining 1.2 kg a Week
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buseferolacak..'s Weight History
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