Weigh In record (no journal entry) for 17 January 2024
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2206 kcal
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Fat: 74.71g | Prot: 97.13g | Carbs: 282.41g.
Breakfast: Красное Яблоко, Банан, Crownfield Płatki Owsiane Błyskawiczne, Wedel Czekolada Gorzka Orzechy i Słony Karmel, Alesto Nerkowce. Lunch: Dawtona Ketchup bez Dodatku Cukru, Гречка Отварная, Куриная Грудка на Гриле, Lajkonik Precelki. Dinner: Шаурма с Курицей. Snacks/Other: Ferrero Raffaello (12,5g), Lidl Łosoś Atlantycki, Biedronka Jajko L, Delikate Ser Pleśniowy , Carrefour Chleb Pszenno-Żytni. more...
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Losing 2.1 kg a Week
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vachislavovnakristi's Weight History
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