Weigh In record (no journal entry) for 17 January 2024
|
92.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
3087 kcal
|
Fat: 103.38g | Prot: 118.61g | Carbs: 397.43g.
Breakfast: Bauer Der Große Bauer Erdbeer-Schokosplits, Bauer Der Große Bauer Bircher Müsli. Lunch: Gemischter Salat mit Dressing, Asia nudeln mit Pute. Dinner: Bauer Der Große Bauer, Wagner Steinofen Pizza Diavolo. Snacks/Other: Haribo Gummibärchen, Ritter Sport Schokowürfel, Cappuccino, Thermomix Zimtschnecke, Apfelmuffin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
get-pace's Weight History
|