Weigh In record (no journal entry) for 08 May 2015
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96.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 106.38g | Prot: 288.09g | Carbs: 272.09g.
Breakfast: ELIT NUTRITION Elit 100% WHEY Strawberry Fruit, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: ELIT NUTRITION ELIT 100% WHEY Chocolate Brownie, Omega Laxfilé, ICA Grönmix, Arla Creme Fraiche. Dinner: Felix Tomatketchup, Senap, Varm Korv. Snacks/Other: ELIT NUTRITION ELIT CASEIN Key Lime Pie, Kung Markatta Lakritspulver, Arla Mellanmjölk 1,5%, Marabou Mjölkchoklad, Malaco Djungelvrål, ELIT NUTRITION ELIT 100% WHEY Chocolate Brownie. more...
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Losing 0.5 kg a Week
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Pontusbfreidevall's Weight History
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