Weigh In record (no journal entry) for 17 January 2024
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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940 kcal
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Fat: 35.80g | Prot: 72.06g | Carbs: 86.08g.
Breakfast: Manggis, ABC Saus Sambal , Telur Rebus, Roti Gandum. Lunch: Tempe, Nasi Putih, Kecambah, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Telur. Snacks/Other: Chicken Nugget, Sawo. more...
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Losing 0.4 kg a Week
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hareem maduri's Weight History
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