Weigh In record (no journal entry) for 17 January 2024
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81.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1688 kcal
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Fat: 65.09g | Prot: 114.11g | Carbs: 151.99g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, 3 Fish Коктейль из Морепродуктов в Масле, Гречка Отварная. Lunch: Борщ с Говядиной, Блинчики с Мясом, Мандарины. Dinner: Bombbar Protein Cookie Chocolate Brownie, Яблоки Гала, Bombbar Протеиновый Батончик Тирамису, Наши Снэки Чипсы Сыровяленые "Классические" Говядина, Помидоры, Красная Икра Котлеты из Фарша Кеты. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Natashka_2310's Weight History
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