Weigh In record (no journal entry) for 08 May 2015
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 52.19g | Prot: 199.74g | Carbs: 258.01g.
Breakfast: Вкуснотеево Творог 0,5%, Зеленое Яблоко, Банан. Lunch: Плов с Курицей, Куриный Бульон, Коломенское Батон Нарезной, Кофе с Молоком и Сахаром. Dinner: Alpen Gold Шоколад Молочный, Зеленое Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Вкуснотеево Творог 0,5%. more...
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2623 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pozitronik's Weight History
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