Weigh In record (no journal entry) for 17 January 2024
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2824 kcal
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Fat: 83.55g | Prot: 159.36g | Carbs: 371.44g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Orange, Łowicz Dżem 100% Czarna Porzeczka, Калоризатор Блины Дрожжевые На Молоке, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. Lunch: Coffee Flat White, Chińczyk Zupa Pho. Dinner: Coffee Flat White, Biedronka Awokado Hass, Калоризатор Помидор, Biedronka Tortilla, Światowid Ser Gouda, Orange. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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