Weigh In record (no journal entry) for 17 January 2024
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62.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1502 kcal
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Fat: 62.62g | Prot: 90.82g | Carbs: 143.92g.
Breakfast: Простоквашино Сметана 25%, Авида Творог 5%, Сахар, Кубарус Молоко Ультрапастеризованное. Lunch: Кубарус Молоко Ультрапастеризованное, Яблоко, ВкусВилл Бутерброд с Тунцом. Dinner: ВкусВилл Пельмени с Мраморной Говядиной. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.4 kg a Week
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