Weigh In record (no journal entry) for 17 January 2024
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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419 kcal
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Fat: 24.32g | Prot: 25.86g | Carbs: 30.26g.
Breakfast: Арахисовая Паста, Помидоры, Эмир Сыр Моцарелла, Кофе с Молоком, Продукт Алтая Слайсы Гречневые, Укроп, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Losing 0.6 kg a Week
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ayrin888's Weight History
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