Weigh In record (no journal entry) for 17 January 2024
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82.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3065 kcal
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Fat: 73.91g | Prot: 130.13g | Carbs: 469.83g.
Breakfast: Сады Придонья Сок Яблоко Виноград. Lunch: Nestle Кукурузные Хлопья Хрутка. Dinner: Плов с Говядиной (Борисоглебск), Картошка Вареная, Икра Сельди в Масле, Вкуснотеево Молоко 2,5%. Snacks/Other: Красное Яблоко, Пятерочка Виноград Кишмиш. more...
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Losing 5.3 kg a Week
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