Weigh In record (no journal entry) for 17 January 2024
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78.6 kg
Lost so far: 23.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1916 kcal
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Fat: 39.67g | Prot: 188.20g | Carbs: 196.79g.
Breakfast: Äpfel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Iglo Farmers Gemüse. Snacks/Other: Snack Fun Peanut Snips, Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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