Weigh In record (no journal entry) for 17 January 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1719 kcal
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Fat: 72.21g | Prot: 84.28g | Carbs: 184.97g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Вареное Яйцо, Черкизово Ветчина по-Черкизовски, Harry's Сандвичный Хлеб Пшеничный. Lunch: Пицца с Ветчиной и Грибами, Гречка Отварная, Куриные Голени (Кожа не Съедена). Dinner: Спагетти Болоньезе. more...
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Losing 0.2 kg a Week
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THEM4RV3L's Weight History
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