Weigh In record (no journal entry) for 17 January 2024
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30.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1703 kcal
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Fat: 54.20g | Prot: 178.83g | Carbs: 125.69g.
Breakfast: Emco Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Isostar Whey Proteine, 2Keep Fit Protein Bar Double Choco. more...
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Gaining 1.9 kg a Week
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timwongchiman92's Weight History
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