Weigh In record (no journal entry) for 17 January 2024
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72.1 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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697 kcal
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Fat: 31.01g | Prot: 71.82g | Carbs: 31.93g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Ратимир Индейка в Форме Варёная, Dr. Korner Хлебцы Хрустящие Пшеничные Люкс. Lunch: Уже Готово Щи из Квашеной Капусты с Говядиной. Dinner: Бахетле Голень Куриная без Кожи. Snacks/Other: Good Food Орех Макадамия, Мандарины, Клубника, FitnesShock Protein Cookie Almond. more...
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Gaining 1.3 kg a Week
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nataly0708's Weight History
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