iamdew's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

49.8 kg Lost so far: 15.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

726 kcal

Fat: 20.87g | Prot: 53.27g | Carbs: 87.15g. Lunch: Tahu, Pakcoy, Ubi Jalar (Manis). Dinner: Nasi Putih, Jamur Putih (Ditumis), Dada Ayam Masak. Snacks/Other: Pie Susu, Pisang Goreng. more...

1566 kcal

Exercise: Cooking - 45 minutes, Studying - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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iamdew's Weight History

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iamdew's Journal, 17 Jan 24

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iamdew's Weight History