Weigh In record (no journal entry) for 17 January 2024
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1361 kcal
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Fat: 43.14g | Prot: 46.08g | Carbs: 201.55g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Beorganik Chia Seed, Timur Tengah Granola Vanila, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Oat, Jamur Krispi, Telur Rebus. Lunch: Telur Rebus, Jamur Krispi, Bayam Dimasak (dari Segar), Uleg Sambal Terasi, Fukumi Nasi Porang. Dinner: Indomaret Kacang Polong Tepung, Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Snacks/Other: Getuk, Madu, Beorganik Chia Seed, Buah Naga. more...
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Losing 5.6 kg a Week
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syarifahwulandari69's Weight History
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