Weigh In record (no journal entry) for 17 January 2024
|
85.5 kg
Lost so far: 2.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1266 kcal
|
Fat: 44.55g | Prot: 73.56g | Carbs: 149.80g.
Breakfast: Tropicana Slim Sweetener Classic, Tropicana Slim Sweetener Classic, Tropicana Slim Sweetener Classic, Teh Tawar, ABC Saus Sambal , Blue Band Mentega, Buah Naga, Telur Dadar, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Bawang Putih, Dada Ayam, Pare, Nasi Putih. Dinner: Ikan Asin, Tumis Genjer, Nasi Putih. Snacks/Other: Buah Naga, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
|
|
2370 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Yati's Weight History
|