Weigh In record (no journal entry) for 17 January 2024
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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700 kcal
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Fat: 21.32g | Prot: 17.29g | Carbs: 152.36g.
Breakfast: Kue Bolu. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Satu Porsi Stir Fried Tofu And Mushroom, Nasi Putih, Es Kopi dengan Susu dan Gula, Kerupuk Putih, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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angela56kg's Weight History
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