milena.teless's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

71 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2024:

1286 kcal

Fat: 58.88g | Prot: 58.33g | Carbs: 124.22g. Breakfast: Ovo Mexido, Mamão Formosa. Lunch: Arroz Branco (Cozido), Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Peito de Frango. Dinner: Bauducco Torrada Integral, Coqueiro Atum Ralado em Óleo. Snacks/Other: Da Colônia Mandolate. more...

1999 kcal

Exercise: Race - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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milena.teless's Journal, 16 Jan 24

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milena.teless's Weight History