Weigh In record (no journal entry) for 17 January 2024
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1102 kcal
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Fat: 71.06g | Prot: 62.65g | Carbs: 49.15g.
Breakfast: Dr Gerard Вафля в Молочном Шоколаде , Нарада Молоко 3,2%, Сыр Российский, Лаваш, Жареное Яйцо. Lunch: Жареное Яйцо, Вязанка Сосиски Молокуши. more...
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Losing 2.8 kg a Week
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