Weigh In record (no journal entry) for 16 January 2024
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103.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1365 kcal
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Fat: 30.37g | Prot: 121.78g | Carbs: 151.60g.
Breakfast: Italac Leite Integral, President Creme de Ricota Light , Ovo, Pullman Pão de Forma. Lunch: Carne do Peito de Frango, Batatas (Casca, com Sal, Fervido), Clara de Ovo. Dinner: Suco de Tamarindo, Carne do Peito de Frango, Clara de Ovo, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Pêra Portuguesa, Ovo. more...
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steady weight
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