Weigh In record (no journal entry) for 17 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2084 kcal
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Fat: 33.90g | Prot: 172.64g | Carbs: 268.63g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 마이프로틴 Xtra 쿠키. Snacks/Other: 베이글, 임팩트웨이 쿠키앤크림. more...
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Gaining 4.2 kg a Week
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