Weigh In record (no journal entry) for 17 January 2024
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68.9 kg
Lost so far: 15.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1707 kcal
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Fat: 47.71g | Prot: 104.67g | Carbs: 212.09g.
Breakfast: リンゴ, 紀文 無調整豆乳, 粕汁, キャベツ, ローソン ひじき煮, セブンイレブン 和風あんかけ海老しんじょう, ご飯. Lunch: 吉野家 鰻丼, 永谷園 はま吸い. Dinner: 粕汁, 焼き魚, 小松菜のおひたし, ご飯. Snacks/Other: セブンイレブン とろっと卵黄の半熟煮たまご. more...
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Gaining 3.5 kg a Week
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nerolin7's Weight History
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