Weigh In record (no journal entry) for 17 January 2024
|
80.9 kg
Lost so far: 12.6 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1068 kcal
|
Fat: 8.61g | Prot: 114.75g | Carbs: 132.06g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. more...
|
Losing 1.4 kg a Week
|
 Comments
오호, 80 kg 대로 진입했군요. 축하합니다. 😄👍💖
|
19 Jan 24 by member: zmbrella13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|