Weigh In record (no journal entry) for 17 January 2024
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1264 kcal
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Fat: 56.32g | Prot: 90.45g | Carbs: 96.91g.
Breakfast: Beef, Black Bread, Latte Coffee, Sour Cream, Beet Soup (Borscht), Banana. Lunch: Latte Coffee. Dinner: White Rice, Grilled Chicken. more...
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Losing 0.7 kg a Week
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Oleg_BaliLife88's Weight History
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