Weigh In record (no journal entry) for 16 January 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1233 kcal
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Fat: 23.97g | Prot: 123.59g | Carbs: 130.52g.
Breakfast: Água, Frango Desfiado, Panco Pão Integral, Ipanema Creme de Ricota Light , Maçã. Lunch: Tomates, Alface, Brócolis Cozido, Carioca Feijão Cozido, Bife de Fígado, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Sadia Mussarela, Ipanema Creme de Ricota Light , Frango Desfiado, Pão Francês. Snacks/Other: Adaptogen Gold Whey, Hortifruti Morango, Adaptogen Gold Whey, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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fada_felix's Weight History
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