Weigh In record (no journal entry) for 15 January 2024
|
111.1 kg
Lost so far: 1.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1353 kcal
|
Fat: 29.61g | Prot: 51.87g | Carbs: 203.17g.
Breakfast: Ahornsirup, Lidl Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Edeka Baked Beans . Dinner: Maggi Magic Asia Teriyaki. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|