Weigh In record (no journal entry) for 12 January 2024
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111.6 kg
Lost so far: 3.2 kg.
Still to go: 111.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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590 kcal
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Fat: 25.79g | Prot: 75.59g | Carbs: 12.74g.
Lunch: Contra-filé Grelhado, Pimentão Amarelo, Pimentão Vermelho, Palmito, Alface. Dinner: Seara Salame tipo Italiano. more...
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steady weight
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emagrecerenata's Weight History
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