Weigh In record (no journal entry) for 13 January 2024
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110.6 kg
Lost so far: 4.2 kg.
Still to go: 110.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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684 kcal
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Fat: 36.11g | Prot: 40.30g | Carbs: 45.63g.
Lunch: Polenghi Cream Cheese, Cenouras, Bimbo Rap10 Integral, Fugini Milho Verde, Peito de Frango. Snacks/Other: Hershey's Chocolate 80%. more...
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Losing 7 kg a Week
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emagrecerenata's Weight History
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