Weigh In record (no journal entry) for 14 January 2024
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1379 kcal
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Fat: 50.14g | Prot: 56.31g | Carbs: 42.72g.
Dinner: Parmesan Cheese (Grated) , Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Garlic , Butter , Chardonnay Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots. more...
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Losing 0.7 kg a Week
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jennaelf's Weight History
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