Weigh In record (no journal entry) for 16 January 2024
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1104 kcal
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Fat: 29.94g | Prot: 53.74g | Carbs: 158.43g.
Lunch: Oranges , Chicken, Cooked Rice, Hard-Boiled Egg . Dinner: Bananas . Snacks/Other: Honey , Quaker Quick Oats. more...
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Losing 0.0 kg a Week
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Mayette G Balaba's Weight History
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